What to do if you break up with a girl?
I can't find anything to do without thinking about her...
What to do? Find out the reason for the breakup.
If the initiative to break up came from you, and after some time you decided to change your mind and come back - you shouldn't do it. Because it's not a decision of your mind, it's a decision of your emotions. You felt some kind of lack of female attention and now you're trying to get those emotions back, back to the way they were. But! The way you had it will NEVER happen again!
Speaking of the possibility of getting your relationship back, imagine building a bridge from one shore to the other. Now, there was a bridge of your relationship, and for some reason it collapsed. It's impossible to build the exact same one. Can you build another one next to it, or maybe you don't need it at all? Is it really necessary to return to the relationship? Ask yourself this question.
If you have been dumped. Pay attention again to your inner state. It's not your future that's ruined, but the negative emotions, the tumultuous flow of these emotions that make you stay depressed. Usually you just have to wait a couple of weeks for your consciousness to gradually begin to come back to normal. To speed up your mental recovery process as much as possible, I'll tell you what to do! By the way, more information in the article
The reasons for your mood are in the mind-body connection. When you experienced strong emotions with your beloved, motivation and pleasure hormones were released. These reactions are anchored in an ancient part of the brain that is not consciously controlled. Your head still thinks of her as the perfect match for the continuation of the species.
When you think of her, your brain signals the loss of the opportunity to successfully continue the lineage, trying to get you to bring her back. Stress hormones are released into your bloodstream, causing fear and despair.
What to do about it? (Taken from this source https://breakupangels.com/top-10-angry-breakup-songs/)
Get rid of any communication with her, even through acquaintances. You will find nothing but pain in it.
Remove all her belongings from the house, pass the leftovers through friends, or send by courier.
Don't listen to any more music related to her. This includes movies, books, familiar cafes, clubs, etc.
Don't answer her texts or calls. This is a trap.
Talk to a relationship therapist. Maxim on his channel talks about how even strong men with money and power find themselves in the same situation as you. Alone you may or may not get out of it.